By on August 6, 2013 in Recipes with Stonefruit


Grilled Pork Chops Stuffed with Good 4 U Nectarines
Serves: 4

  • 4 pork chops, bone on
  • salt and pepper
  • 2 Tbsp. mint, chopped
  • ½ tsp. dried red chili flakes
  • 4 nectarines, sliced
  • 1 cup mixed fresh blueberries and raspberries
  • ⅓ cup apricot jam
  • 1 Tbsp. champagne vinegar

  1. Rub chops with salt and pepper, mint, and chili flakes. Grill just to brown the
  2. outside on a preheated grill, about 3‐5 minutes per side. Remove chops to a cutting board and cut a horizontal slice to make a pocket in each chop. Set aside.
  3. In a mixing bowl, toss together sliced nectarines, berries, jam and vinegar. Arrange chops in a 9 x 12
  4. baking dish. Gently stuff the chops with the nectarine mixture.
  5. Add any remaining nectarine mixture and sauces on top of the chops. Place chops in a preheated 400°F oven for 20 minutes, or until chops reach an internal temperature of 145°‐150°F.

Nutrition Information
Calories: 420 Fat: 20 g Saturated fat: 6 g Sodium: 69 mg Dietary Fiber: 3 g Protein: 20 g Cholesterol: 69 mg